Ayurveda and Yoga

Experience the Ayurvedic science of healing

Ayurveda, the ancient healing system of India, takes a holistic and deeply personalised approach to health and wellness. By aligning with your unique constitution, Ayurveda can help transform your health and reduce your susceptibility to illness.

Ayurveda and Yoga work hand in hand and offer a powerful path to healing. An Ayurvedic consultation includes a personalised prescription for plant-based remedies, along with tailored recommendations for diet, lifestyle, and yoga postures specific to your health needs.

For lasting results, expert guidance is essential—not just to ensure correct yoga practice, but also to help implement dietary and lifestyle changes. That’s where Monique Weschta comes in. A certified Iyengar yoga teacher and qualified Health and Wellness Coach, Monique brings both personal experience and professional expertise. Following her healing journey through Hashimoto’s, PTSD, and eczema, she now supports others on their path to wellness alongside experienced and highly qualified Ayurvedic doctors from the renowned Sukrutham Ayurveda clinic in Kerala, India.

The Ayurvedic Health Package Includes:

1 x online consultation with a qualified Ayurvedic doctor (Vaidya)

4 x 1-hour yoga sessions (in-person or online), tailored to your condition

3 x 1-hour coaching sessions to support lifestyle and dietary changes

1 x 30-minute follow-up consultation with the Ayurvedic doctor after 4 weeks

Total Investment: £165 (payable in two instalments)